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Nov 16, 2017

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.

Nov 16, 2017

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.

Nov 16, 2017

Come and have a respite from your busy day. Have more day-to-day inner peace by learning to calm your mind and loosen the grip of difficult thoughts and feelings.

Nov 16, 2017

Documentary explores the lives of young Lakota activists, against the backdrop of South Dakota’s Pine Ridge Reservation, feminism, and women’s reproductive rights. Directed by Rose Rosenblatt, 2012, 83 minutes.

Nov 17, 2017

Preparing for and taking tests is an anxiety-producing experience for many college students. Being an effective test-taker involves knowing and applying test-taking skills. This presentation will offer some suggestions for reducing this anxiety through learning effective test-taking skills. Call the University Tutorial Center at (323)343-3971 for more information. 

Nov 17, 2017

Preparing for and taking tests can be an anxiety-producing experience for many college students that may result in lower than expected grades. Being an effective test-taker involves more than just knowing the subject matter; it involves knowing and applying test-taking skills. This presentation will offer some suggestions for reducing this anxiety through learning effective test-taking skills. Handouts will be provided.

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